The Push-Up Weight Calculator is a unique tool that offers various features. It lets users calculate the total weight lifted during push-ups based on inputs like body weight, height, angle, and number of repetitions. This helps them maintain a healthy balance in their fitness routine.
Push-ups are a great way to build strength, but did you know you only lift part of your body weight with each push-up? Our Push-Up Weight Calculator helps you figure out exactly how much weight you’re pushing up in different types of push-ups.
What You Can Do
- Enter your body weight (in kg or lbs)
- Pick your push-up type: standard, incline, decline, or set your own angle
- Add the number of reps
- See how much weight you lift per push-up
- Get the total weight lifted for all reps
- Switch units (kg ↔ lbs) anytime
How It Works
- Standard push-ups = lift about 64% of your weight
- Incline push-ups = lift less (great for beginners)
- Decline push-ups = lift more (more challenge)
- Custom angles = more precise results
The calculator uses simple math and your info to show real, useful results for your workout.